We will clarify treatment goals at the beginning to hold us both accountable for working on the things that are important to you.

My therapeutic style is an engaging, solution-focused approach that involves in-session activities as well as homework exercises aimed to support your ability to apply clinical interventions to your mental health symptoms.

It’s important to assess if the interventions are having a significant impact on treatment goals. This is where you are able to tap into your agency as a client to evaluate whether continuing care makes sense, we should diversify interventions, or if you’re ready to graduate from therapy.